Amaranth
The Tiny Seed with Mighty Benefits
A True Superfood
Originating from the ancient Aztecs, Amaranth has been cultivated for over 8,000 years. It’s not technically a cereal grain, but a ‘pseudocereal,’ revered for its remarkable nutritional profile and resilience. Unlike many grains, it’s a complete source of protein, making it a powerhouse for plant-based diets.
9g
Protein
per 100g cooked serving
Nutritional Powerhouse
Amaranth is packed with essential micronutrients that far surpass those in most common grains. This chart highlights the percentage of the Daily Value (%DV) for key minerals found in a 100g cooked serving, showcasing its nutrient density.
A Complete Protein Source
A ‘complete protein’ contains all nine essential amino acids in adequate amounts. Amaranth’s profile is exceptionally well-balanced, particularly in lysine, an amino acid often lacking in other grains. This makes it a superior choice for muscle repair, growth, and overall health.
Amaranth vs. Other Grains
How does Amaranth stack up against other popular health foods? Here’s a direct comparison of protein content per 100g cooked serving. Amaranth consistently holds its own, often outperforming the competition.
Key Health Benefits
The rich nutrient profile of Amaranth translates into significant health advantages.
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Naturally Gluten-Free
An excellent and safe choice for individuals with celiac disease or gluten sensitivity.
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Supports Heart Health
Studies show Amaranth may help lower “bad” LDL cholesterol and triglycerides due to its fiber and phytosterols.
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High in Antioxidants
Rich in phenolic acids and other antioxidants that help protect the body against free radical damage.
Top Global Producers
While an ancient grain, Amaranth is cultivated globally. Its adaptability to diverse climates makes it a vital crop in many regions, led by countries in Asia and the Americas.
How to Use Amaranth
Incorporating this superfood into your diet is simple. It can be cooked into a porridge, popped like corn, or added to soups and salads.
Rinse & Combine
Use a 1:2 ratio. For every 1 cup of dry Amaranth, use 2 cups of water or broth.
Boil & Simmer
Bring the mixture to a boil, then reduce heat to low, cover, and let it simmer for 20-25 minutes.
Rest & Fluff
Once most of the liquid is absorbed, remove from heat and let it stand, covered, for 10 minutes before fluffing with a fork.
