Introduction
Roasted Chana,also called Bengal Roasted Gram / Roasted Gram a snack crafted from chickpeas and infused with bold flavors, offers a perfect blend of spice and nutrition. In this article, we explore into the many aspects of Flavors Chana, highlighting its health benefits, ways to enjoy it, and why it stands out as a superior snack choice.
What is Flavors Chana / roasted chana?
Flavors Chana is a savory snack made from roasted chickpeas, seasoned with a mix of delicious spices. This snack is known for its crunchy texture and the spicy, aromatic flavor that flavors provide. It is a favorite among those who enjoy a bit of heat in their snacks while reaping the health benefits of chickpeas.
Health Benefits of Flavors Roasted Bengal Gram?
High in Protein
Chickpeas are an excellent source of plant-based protein, essential for muscle repair and growth. Including bhuna chana and Flavors Chana in your diet can help meet your daily protein requirements, especially for vegetarians and vegans.
Rich in Dietary Fiber
Dietary fiber is crucial for digestive health, and roasted Chana is packed with it. Fiber helps regulate bowel movements and can prevent digestive issues such as constipation.
Low in Calories and Fat
This snack is a healthier alternative to many other high-calorie, high-fat snacks. It provides a satisfying crunch without the guilt, making it perfect for those looking to manage their weight.
Full of Essential Nutrients
Bengal grams is rich in vitamins and minerals such as iron, magnesium, and folate. These nutrients are vital for various bodily functions, including energy production and immune system support.
Enjoying Flavors Roasted Gram – As a Quick Snack
Bhuna Chana is perfect for on-the-go snacking. Its convenient packaging makes it easy to carry, and its satisfying crunch makes it an ideal choice for a quick energy boost.
Pairing with Beverages
This spicy snack pairs well with a variety of beverages. Whether you prefer a cold drink like iced tea or a warm beverage like chai, Flavors Chana enhances the overall snacking experience.
In Recipes
Flavors bengal roasted gram can be used to add a spicy twist to your favorite recipes. Sprinkle it over salads, mix it into trail mixes, or use it as a topping for soups to add flavor and crunch.
Homemade Flavors Chana Recipe
Making Flavors Chana at home is easy and allows you to customize the spice level to your preference. Here is a simple recipe to get you started.
Ingredients
- 1 cup chickpeas, soaked overnight
- 1 tablespoon Edible Oil
- 1 teaspoon chili powder
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat your oven to 375°F (190°C).
- Drain and rinse the soaked chickpeas.
- Pat the chickpeas dry with a paper towel.
- In a mixing bowl, combine chickpeas, olive oil, chili powder, garlic powder, salt, and black pepper. Mix well.
- Spread the chickpeas in a single layer on a baking sheet lined with parchment paper.
- Bake for 30-40 minutes, stirring occasionally, until the chickpeas are golden brown and crispy.
- Allow to cool before serving.
Nutritional Information of Flavors Chana
Per Serving (1 ounce)
- Calories: 110
- Protein: 6 grams
- Carbohydrates: 17 grams
- Dietary Fiber: 5 grams
- Fat: 3 grams
Conclusion
Flavors Chana is more than just a snack; it’s a flavorful and nutritious addition to your diet. Whether enjoyed on its own, paired with beverages, or incorporated into recipes, this snack offers a delightful combination of taste and health benefits. Try making it at home or explore the various options available in stores to find your perfect flavor. Enjoy the spicy kick and the nutritional boost of Flavors Chana today!
