The History of Psyllium Husk in India: From Ayurvedic Staple to Global Fiber Superfood

Long before “soluble fiber” appeared on a supplement label anywhere in the world, psyllium husk was already a household remedy in Indian homes — stirred into a glass of water or milk and taken the way a grandmother’s remedy is taken, without needing a clinical trial to prove it worked. Today that same husk, still […]

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